Over many decades I have been experimenting and experiencing my breath, different ways of thinking and moving my body, followed by my visual work. Here is what I realized for myself: the triangle is indeed a powerful model and symbol for L I F E, as it stands for some of its essential qualities.  „Movement“ and „Strength“ as the 2 points at the baseline and „Growth“ being the upper 3rd point. There is actually an exponential growth/ heightening happening between the two baseline points into the upper, third point moving upward.

In my bodywork in connection with mental application I realized there is strong „energy flow“ between the „weightlessness“ of our ways of thinking and moving, going upward and the „gravity“ of our body/ mind, moving downward. This UP/DOWN direction seems contradictory but is full of energy when experienced simultaneously. The WEIGHTLESNESS of our mind is endless in our imagination and creativity, feeling light, weightless and without limitations. The GRAVITY of our mind/ body, on the other hand, has a heavy/ grounding effect, a more dark and rigid quality. (Can also have a negative effect when experienced as limitation and boundary). I think it is essential to acknowledge next to the positive also the negative aspects in life and utilize them as simultaneous components together and as energy flow. 

Robert Fritz talks in his book “ The path of least resistance“ about „strutural tension“ and explains, how the energy in the polarity between two oposite poles leads to a resolution and release with a positive and nurturing outcome. 

I feel so alive like I am in full bloom, on a mission, experiencing life in many new, positive ways. Defying gravity in a certain way by allowing my mind and way of thinking to create my life and not just manage my circumstances. Life is a gift and has to be appreciated and thanked for. Joy for and in life is the result of conscious decisions, conscious thoughts and small rituals, strengthening us day after day and optimizing our energy, following the essence of who you are.

BREATHGING IN:

Upward
Weightlesness
Energy Flow
Movement
Expansion
Determination
Imagination
Playfulness
Belief
Options
Full
Light

BREATHING OUT:

Downward
Gravity
Stress Release
Foundation
Contraction
Rigidity
Indistinctness
Fuzziness
Fear
Boundary
Empty
Dark