(Nordic Walking in North Park)

The perfect day for a walk in the park.

Starting out, step by step, aligning myself with increasing pace and consciousness. Dominant the swing and rythm of the whole body: legs, arms, upper body, inner organs and my head. I get a little bit into a trance, moving forward. Warmth and energy streaming in my entire body. Gravity connecting my feet with the ground, my wandering and wondering mind rising up into the sky. Two sticks in my hands guiding me on my path.

The vibrant and dynamic play of the sun and shaddows on the ground are continuously following me without hesitation. My body and breath are filled with P  R  E  S  E  N  C  E in every moment. Trees and bushes lining up in front of me, inviting me to follow on this path. Perfect formation of vegetation, colors in muted browns, greens and greys, the blue sky is the only strong contrast behind the branches of the trees. Nature passing by like doorways into refreshing new territory. Becoming part of the environment, feeling like a blooming tree. The sound of a flew from somewhere in the distance.

Every step a silent invitation to surrender to the next one. Continuously pursuing the arrow forward, round after round, completing the cycle of three. Always the same, steadily different at the same time. Gaining new and liberating modes of peace, freedom and flow. Moving forward, growing consciousness, P  R  E  S  E  N  C  E expanding in space and time. After a newly gained adventure returning to where it all started out, though never the same, enriched and different than before.

M O V E
F E E L
A L I G N

P R A C T I C E
I M A G I N E
A T T R A C T

F L Y
F R E E
R E C E I V E