There is nothing in this world that can hurt you more than your own thoughts, there is nothing in this world that can heal you more than your own thoughts. If you focus on the past fear controls you. If you focus over the future, anxiety consumes you. If you focus on others they dictate your life. If you focus on the hurt you will continue to suffer. If you focus on the lesson you will continue to grow. People think time is the most valuable asset but in reality it is your attention. Where you place your focus shapes your reality, your knowledge, your path. Time moves on, attention is what gives it meaning. So direct it wisely to your growth because your mindset creates your reality.